Capta

Changes of rythm with ball

It a speed circuit with ball
The player makes an high pass to goalkeeper and changes ryth to receive the ball from him
Then he makes a wall pass with change of rytm with another teammate
Third action should be a maximun speed drive
Finishing a long and high pass and a sprint to goal

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

15 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 0 Goals)
  • 3 - 24 Players (0 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Change of rythm.good tecnical execution.
  • Avoid: Unprecision for high speed.Still players for lack of continuity.Long execution.
  • Progression: Add dificulty.add obstacles.