Capta

Coordination circuit

1)Throw ball over head
2)Jump over a rope with feet together
3)Arm moving(forward and backwards)
4ª)Ball dominion in air
5)Walking on hands (with or without suppoting)
6)zigzag backwards
Two complete circuit laps:1ª)45” action 15” recovering
2ª)40” action 20” recovering

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

30 min.

Elements

  • Pivots,Ropes
  • 0 Teams (2 Balls, 0 Goals)
  • 6 - 22 Players (0 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: tacnical accuracy.work the two hands, legs....
  • Avoid: lack of rythm and continuity.times of execution too short.
  • Progression: Add displacements back and forwards.More difficult executions.