Physical stair

Power work exercise
1st serie; 8 minutes of continuous running
2nd serie; 8 minutos of different types of displacements(backwards, sidewards, skipping...)
3rd serie; 8 minutes Speed reaction (Start, Start-stop-start...)
4th serie; 8 minutes of multijump exercises with sprinting start (Frontal jump, kneels to torso, jumping backwards...)