Capta

Pass, orientation change and shot

Mix of passes (Double wall pass) between X1 andX2
after wich X1 will make a change of X3
X3 ends by capping to goal
X2 stays looking for a possible rebound
Make the exercise at both sides of the field

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

0 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 1 Goals)
  • 3 - 20 Players (1 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: High rythm when passing.Side pass.
  • Avoid: x3 starting too soon.Static players double wall passing.
  • Progression: Make all exercise at only one touch per player.Introduce real opposition to capping.