Capta

Combination of four players

X1 make a starting pass to X2
X2 controls and make a vertical pass towards X3
X3 controls and make a diagonal pass towards X1
X1 make a wall pass and finally leaves the ball at the broder of the area so X4 runs to the ball and kicks to goal

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

25 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 1 Goals)
  • 5 - 24 Players (1 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Make tha exercises at both sides of the field.Work both legs.Speedy circulation of the ball.
  • Avoid: X4 getting too near X1 before he leaves the ball.Make high passes.
  • Progression: Only two touches per player.Exercise Tac-0053I.