Capta

Combinative exercise for 5 players

Combinación entre 5 jugadores a través de la cual A change of orientation from flank to flank is achieved
All the exercise is done with oriented control, and touched, low passes
The forwarder will finish the action by kicking to goal after a wall pass and an outmarking action
Work the exercise at both steerages
Make the players rotate

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

25 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 1 Goals)
  • 5 - 22 Players (1 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Speedy circulation of the ball.Use both legs to control and pass.
  • Avoid: Static position of the players at the cones.Excesive time to acomplish.
  • Progression: Add dificulties.Increase rythm.