Capta

Passing exercise for four players

X1 passes low towards X2
X2 touches the ball once, and direct it towards X3
X3 makes a low and "touched" pass towards X4
X4 after controlling the ball, makes a high pass towards the starting position
The players rotate to the position they have just pass the ball
At mid time the direction of the ball is twisted

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

15 min.

Elements

  • 0 Teams (1 Balls, 0 Goals)
  • 5 - 24 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Movement of the players when going for the ball.Work both legs.
  • Avoid: Distance too small between x2 and x3.More than two touches per player.
  • Progression: Make all the exercise at only one touch per player.

OBJETIVES

Psychological Objetives

Tactical Objetives

Technical Objetives