Signal two limiting lines on both sides, after wich and on attack zone, two players of each team are placed.At goal kicking zone there are always an attack superiority of 3 vs 1.The goal keepers passes continuosly to the side where the players make a wall pass before returning the ball . The team that score more goals wins.
Football Excercises for Kids / dificulty High / age 11 to 14 years / objetive Lower side strength
Make three laps at circuit.1ª) 30" of action 30" recovering - 2ª) 25" of action 35" recovering - 3ª) 20" of action 40" recovering .Series: 1. Jumps with feet together2.Arm resistance 3. Abdominal lumbar 4. Lateral jump with feet together 5. Arm movement with static feet 6.Upper Abdominal .
Inside field there are different obstacles as pikes, cones....Half of team´s plyers are `placen outside of the square with ball .All the others, run inside.When signaled they must pass each obstacle (jumping, slalom, zigzag...) and give back the ball with only one touch to some outside player.
