Capta

Two players place at the sides of a playground.Inside, they are two defenders and three attackers.They must remain in the same relative position, 2 side support(1 player in the back of the defense).Take ball from one side to another and rotate places.

Elevate and descend without using hands.Support each other with back.

Forming in a circle, getting each other hands and a player in the middle of the circle.That player try to exit the circle by the gaps between arms or legs or upwards.

Two teams play to eliminate each other. The players will get the ball with the hands and will be unable to make more than three steeps with .A plyer will be eliminated if he is touched by ball.The player exiting field will be elimimated too.The team that eliminates all the enemy player in least time will win.

Continuos wall passes between several players. Once the last wall pass is made, drive the ball and make a long pass to another player to control and start over again.

Passes for two players with kick to goal included .They start by driving the ball and then a pass to an outmarked second player.He makes an oriented control, drives some meters and passes so the first player cap to goal.