Capta

Progression at superiority play

The playground is dividen into 3 zones that increase in wheight
The objetive is to progress quicky overcoming opponent lines, exploiting superiority
Progresively situacions of more players are resolved 2x1, 3x2, 4x3
Each team have 5 minutes to overcome the maximun number of times all the lines
After 5 minutes, the roles are changed

11-99

Recommended age

High

Dificulty

High

Intensidy

Duration

15 min.

Elements

  • Pivots,Bibs
  • 2 Teams (1 Balls, 0 Goals)
  • 10 - 22 Players (0 Goalkeepers)
  • Field Size: 30x35m

ADVICES

  • Stress: High pass rythm.Saving distances with the ball owner.
  • Avoid: Defenders stuck at previous defensive lines.Overcome a line without making at least a pass inside.
  • Progression: Limit touching.Add a minumun number of passes to progress.