Capta

It´s about avoiding to touch the pivot.The players position in a circle with a pivot in the middle.They spin around in a direction and, by the signal, they try to move backwards to force another player to touch the pivot.The touching player is eliminated.

Player run around some balls.There will always be a ball less than players.When signaled by the trainer, all players will try to get a ball.The ball less player will be eliminated.

Handkerchief game, but with ball.As the trainer says a number, a player from each team start to .The players must take the ball and drive it to the start point, they must avoid the other player from stealing it before reaching the line.

A ball pero player except two players.These will try to steal the balls of the rest of the players.

Play to score with head.Passes will be done with the hands.The goals scored when some player of the team is in the midfield will be void.

The players are numbered from 1 to 6.They will be signaled by pairs.They will run to the pivot.The last one in reaching the pivot will be eliminated .

All players are sit down.Competition between two teams.When signaled by the trainer, the fist of the file will position last.The fist team reaching the pivot wins.

Players stand up.When signaled the last player runs between his companions and position fist.The fist team reaching the pivot wins.

Group is distributed into teams of two or three.Moving around there is done: jogging, joint movement, stretching,changes of direction and rythm.Rythm, movements,dificulcy and intensity mus be progresive .Begin at generic exercises and finish with specific ones.

Players position is on circle, taken by hands.The prosecuter is outside the circle and tries to reach a concrete player on the circle.This player is on the opposite side of the circle.All the circle tries to avoid that player from being touch by moving around.