Capta

2 Attackers versus an defender.X3 receive backwards a pass from X1.X3 Have two options : Dribble and kick to goal or protect the ball ,make time, and wait for X1.X2 defends.

Two rows of cones of about 40 meters will be used as a goal .The players are divided into two teams .To score a goal the row must be surpased driving the ball throught it and letting it stopped by the row, at aprox. 2 or 3 meters (To make sure that the ball enters controlled).

On one of the sides the player drives the ball and dribbles to finish kicking.At the other side of the field, driving and wall pass it´s worked , finishing in kick too.Once made, the positions are changed.

X1 makes a pass and goes to encounter X2.EHe controls, drive, and after dribble X1 kick to goal.The exercise is made at both sides of the field (With two balls) .Change of positions.

Make two teams of three players each and a joker player. Each team attacks and defends two small goals and when owning the ball can use the joker for numerical superiority .Defense is zone and change based.The attack is based on the circulation speed and on the search for amplitude to create spaces.

Inside a marked square are placed two teams of 3 players each and a joker .At two sides are placed another two jokers .Both inside teams fight for the ball owning, anytime they can be supported by the jokers .There are always 6 attackers on 3 defenders .

Superiority play of 6 attackers on 4 defenders .Before finishing the play, a predetermined number of passes must be made .The objetive is to get superiority on attack or inside spaces to finish the play by changes of orientation or by ofensive variables.They will try to score the maximun number of goals in a given time.

The players are divided into two teams.There are two small goals, placed at the sides, and one big goal, at the middle.The objetive is to score the most, but to score at the big goal, it must be done by head.

Players are divided into two teams.SThe objetive is to maintain the ball owning, for that they can use support from the two goalkeepers, who play with feet too .When the defending team recovers the ball, the roles are interchanged .

Match between two teams.At the goal zone of each team must be two attackers and two defenders .The players on the defensive zone will only be able to exit it if : - There is no other player of the same team at that zone - He has the ball - Runs to control the pass from a team mate.Defenders mark to the man.

Placed at a squares corners, 4 plauer must control the ball.2 Players placed inside the square, must intercept the ball when it is passed.

Basculation between X1,X2 and X3.When X3 recibe receives the ball, X5 makes an outmarking movement to recive the ball from X3.They make a wall pass.X5 goes for the cap(at the first pole) and X4(at the second one).

Two teams play inside a square.The team with the ball will have as objetive exiting the square with the ball controlled (driving it).The opponent team will try to pretent them from doing it by moving all the players over the ball .

Base movement of colective average pressure on a 4-4-2.The different variations of roles will determine the point variations of movements .Give importance to the How (2x1) and Where (flank) Start pressure.

The objetive is to work the (2x1) that comes previously to the finish of the play.Two defensive lines, the second one smaller, that are defended each one by a defender are placed.The attacker mus surpass both lines by actions 2x1; Wall passes, crossing, fixing and dribbling .If the attacers score a goal, they will continue to attack, else they pass to be the defenders.

Inside a marked zone are placed a group of four players and another one of three players .Out of the field are placed two players more that only can receive passes of the three players .They have to maintain ball owning the longer time possible.