Capta

Two teams play inside a square.The team with the ball will have as objetive exiting the square with the ball controlled (driving it).The opponent team will try to pretent them from doing it by moving all the players over the ball .

The defensive play is placed by system ($, at 4-4-2) .2 plyers placed at the center of the field will then pass risen balls .The objetive is to make savings oriented to the flanks (Passing players zone, or when it is possible, to control the ball and drive it to that zone).2 defenders will try to avoid that by difficulting the actions .When the exercise dinamics are well know, for making it more real: .Make the defensive line to start at a more advanced position and make the exercise runing backwards.