Capta

Passes at a half rhombus 2

X1 passes low to X2
X2 controls and protects, then twist to pass to X3
X3 makes an oriented control and passes to X4 Who returns the ball to the same position where X5 starts the exercise over again, but in the other direction

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

15 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 0 Goals)
  • 5 - 24 Players (0 Goalkeepers)
  • Field Size: 30x35m

ADVICES

  • Stress: Low passes.
  • Avoid: More than two touches per player.Static players waiting for the ball at the cones.
  • Progression: Work the weak leg.Add distances and rise some passes.

OBJETIVES

Specific Objetives

Physical Objetives

Psychological Objetives

Tactical Objetives

Technical Objetives