Capta

It´s abour reaching the first to one of the pivots.The pivots will be numbered.At the signal of the trainer the players will run to the pivot named.The last one to reach will be eliminated.

run from a group to the other.Runner carries two medicinal balls.

Series;1)Elevation of leg to the companion chest and with both hands try to touch the feet.2)Side opening and torso bending with help.3)Both companions grabhanded and legs side opened try to put their pelvis together.4)Knocked down face downwards, try to get the leg as high as you can.5)Knocked down torso elevation.6)Knocked down both legs to torso.