Capta

Competition between two teams.They will try to reach as soon as possible to kick to goal.

All players are sit down.Competition between two teams.When signaled by the trainer, the fist of the file will position last.The fist team reaching the pivot wins.

Each player grabs a ball.Half team inside circle and the other half outside.The outside player have to displace, by shooting balls, the ball that is inside.

1)Throw ball over head .2)Jump over a rope with feet together.3)Arm moving(forward and backwards).4ª)Ball dominion in air.5)Walking on hands (with or without suppoting).6)zigzag backwards.Two complete circuit laps:1ª)45” action 15” recovering.2ª)40” action 20” recovering.