Capta

Two actions between two players are seried .Firstable they have to overcome the opposition of a defender by an action 2x1 .Then the ball less player make a bending run behind the defender to overcome a second defender.If they finish the exercise with a goal, they continue attacking.Else they change roles.

The defensive play is placed by system ($, at 4-4-2) .2 plyers placed at the center of the field will then pass risen balls .The objetive is to make savings oriented to the flanks (Passing players zone, or when it is possible, to control the ball and drive it to that zone).2 defenders will try to avoid that by difficulting the actions .When the exercise dinamics are well know, for making it more real: .Make the defensive line to start at a more advanced position and make the exercise runing backwards.

The playground is dividen into 3 zones that increase in wheight .The objetive is to progress quicky overcoming opponent lines, exploiting superiority.Progresively situacions of more players are resolved 2x1, 3x2, 4x3.Each team have 5 minutes to overcome the maximun number of times all the lines .After 5 minutes, the roles are changed.