Capta

It is a match between two teams.Each time will have a man permanently on the defensive zone (free player), All the other players are placed along the field.A goal is scored by kicking to net in the defensive area, or by head from anywere.

It is about keeping the ball.There will be three teams of 4 players plus a joker that will play with the ball owner .There will be always three atackers and a joker versus 8 defenders.

The objetive is to maintain ball owning, between the outside players with the help from a joker .Each time that a ball is intercepted the positions will change.

Inside a marked square are placed two teams of 3 players each and a joker .At two sides are placed another two jokers .Both inside teams fight for the ball owning, anytime they can be supported by the jokers .There are always 6 attackers on 3 defenders .

3 teams are made (4,6 or 8 players).The players of each team are divided for field zones .Rhe objetive will be to maintain the ball between two teams, while the third tries to steal it El .No player can leave his zone.If the defending team gets the ball, it changes positions with the losing team.

Two zones are prepared, with at least 15-20 meters between them.On each one 3 ofensive players and one defender are placed .They have to maintain ball owning inside their square without the defender stealing the ball.The ball can be passed from zone to zone, but at least 3 or 4 touches have to be made.The player losing the ball or failing the pass, becomes the defender.

The players are divided into two teams.There are two small goals, placed at the sides, and one big goal, at the middle.The objetive is to score the most, but to score at the big goal, it must be done by head.

Players are divided into two teams.SThe objetive is to maintain the ball owning, for that they can use support from the two goalkeepers, who play with feet too .When the defending team recovers the ball, the roles are interchanged .

Match between two teams.At the goal zone of each team must be two attackers and two defenders .The players on the defensive zone will only be able to exit it if : - There is no other player of the same team at that zone - He has the ball - Runs to control the pass from a team mate.Defenders mark to the man.

Base movement of colective average pressure on a 4-4-2.The different variations of roles will determine the point variations of movements .Give importance to the How (2x1) and Where (flank) Start pressure.

A field of an "H" shape is marked .Ofensively a player is placed on the outside of each line, plus one more at the central line .Defensively 3 players are placed inside the "H".The objetive is to maintain the longer possible the ball .The inside attacker will move to the side of the "H" where the ball is, there will be only two defenders .Side players will move verticaly to follow the ball.

The defensive play is placed by system ($, at 4-4-2) .2 plyers placed at the center of the field will then pass risen balls .The objetive is to make savings oriented to the flanks (Passing players zone, or when it is possible, to control the ball and drive it to that zone).2 defenders will try to avoid that by difficulting the actions .When the exercise dinamics are well know, for making it more real: .Make the defensive line to start at a more advanced position and make the exercise runing backwards.

Inside a marked zone are placed a group of four players and another one of three players .Out of the field are placed two players more that only can receive passes of the three players .They have to maintain ball owning the longer time possible.