Capta

Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.

Two actions between two players are seried .Firstable they have to overcome the opposition of a defender by an action 2x1 .Then the ball less player make a bending run behind the defender to overcome a second defender.If they finish the exercise with a goal, they continue attacking.Else they change roles.