Capta

Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.

Two marked zones are prepared, with 15-20 meters between them (A zone by the side, and B zone in front of the small area) .on each one are 3 ofensive players and 1 defensive player are placed .The ball begins on A zone and they have to maintain the ball owning without the defender stealing it .For passing the ball from A zone to B zone, a minimun of four touches have to be made .On B zone another four touches must be made, to finish attacking the goal.