Series;1)Arms elevation over head, with resistance2)Extensions of arms with resistance.3)Advance like a pushcart.4)pushing one on one with arms extended.5)Arm wrestling with one arm in the ground.6)Join arms to body with resistance.Tow complete runs around playground:1st)30” running 30” recovering.2nd)20” running 40” recovering.
Football Excercises for Kids / dificulty High / age Less than 8 years / objetive Upper side strength
Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.
