Capta

Match between two teams.Each team defends and attacks three goals.

The players are divided into two teams.Each team attack and defend two goals.One point will be scored by driving the ball throught an opponent goal.

There are two teams inside the field.2 players, placed outside play as jokers.The objective is to continuosly own the ball while taking it from side to side of the square (It must pass througth both jokers) .Each ten sucessive passes of the same team, a goal is scored.

X2 start running to enter a 1x1 with X1 who goes to encounter him.X3 gets into the play to support X2 who can then pass or wall pass.

X1 pass and get ball back from realiza X2.X1 pass to X3 and both goes to encounter to act as defender.X3 drives to get an 1x1 versus X1.X2 goes to support X3 giving him the possibility of making a wall pass or simply pass.To finish there is a goal kick.

Maintain the ball owning trying that to avoid it from being intercepted by the player placed at the center of the circle.

A player runs to the middle of the field where, after rounding a pivot will make a deep pass .Once this pass is made, the player behind will start to run, drive the ball some meters and pass to the area so the first player cap to goal .

Series of passes between players to finish with a pass to a fourth player.After a little driving kick to goal.Make the exercise at both flanks of the field.

A player runs towards the pivot while driving the ball.Near the pivot he leaves the ball still, sol a second player takes it and kicks to goal .