Capta

run from a group to the other.Runner carries two medicinal balls.

2 Attackers versus an defender.X3 receive backwards a pass from X1.X3 Have two options : Dribble and kick to goal or protect the ball ,make time, and wait for X1.X2 defends.

Players pass the ball between them while the two players placed inside try to intercept the ball .Passes must go thru the square.