It´s about avoiding to touch the pivot.The players position in a circle with a pivot in the middle.They spin around in a direction and, by the signal, they try to move backwards to force another player to touch the pivot.The touching player is eliminated.
Football Excercises for Kids / age Less than 8 years / objetive Upper side strength
Two files, the players back to back with lazed arms try to push.They have to push the opponent team further of the line formed by the pivots.
Series;1)Arms elevation over head, with resistance2)Extensions of arms with resistance.3)Advance like a pushcart.4)pushing one on one with arms extended.5)Arm wrestling with one arm in the ground.6)Join arms to body with resistance.Tow complete runs around playground:1st)30” running 30” recovering.2nd)20” running 40” recovering.
run from a group to the other.Runner carries two medicinal balls.
Warming up, flexibility and coordination .1) Forward flexion of body and stretch with inclination backwards.2)Side twist (180º), with both arms.3)Side flexion, rising opposite arm.4) Body flexion, with open legs and looking alternatively for both legs with both arms.
Distribute players in teams (2 or 4).Move the medicinal ball in reliefs.First only a ball will be used, taken on hands or alternatively under each arm, an then a second ball is taken,one under each arm.30 meters or so between teams.It is important to recover between rounds.
Players position is on circle, taken by hands.The prosecuter is outside the circle and tries to reach a concrete player on the circle.This player is on the opposite side of the circle.All the circle tries to avoid that player from being touch by moving around.
Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.
Reduced space match between two teams.2 jokers that play always with the ball owner.
Players pass the ball between them while the two players placed inside try to intercept the ball .Passes must go thru the square.
