Capta

Combinación entre 5 jugadores a través de la cual A change of orientation from flank to flank is achieved .All the exercise is done with oriented control, and touched, low passes .The forwarder will finish the action by kicking to goal after a wall pass and an outmarking action .Work the exercise at both steerages .Make the players rotate.

Two teams attacking each one on two goals and with two players placed at the flank of the field .The teams fall back to their areas to defend .When the ball is stolen a long pass to one of the external players is made to ensure a quick counterattack .

Depending on the system used by each team x players will be placed at the system positions .The objetive is that the players elaborate different plays simulating real game actions .The coach will impose some rules; That all players must touch the ball before capping, that the ball must go thru both flanks, etc .

two teams are make, with an adition of two jokers.The objetive is to maintain the ball owning the longer possible.Each fifth time that the attacking team touches the ball, a defending player is banished .These players return to the field when the defending teams recovers the ball and touches five times .Each team will try to eliminate all the opponent players.

The players are divided into teams of 4 . The play is 4 on 4 on a lozenge position (side suppor and long support) and two supports at the endline of tha attacking goal .The basic objetives are the short combinations and the fast play endings .They have to mark on the man to make outmarking and dribbling easier .Outside players can only play at one touch.

Four squares of 10x10 meters are prepared, separated by a central line.On each zone a offensive player is placed inside, and a defensive player at the limits .Two attackers more will play at the central line with the opposition of one defender .The objetive is to maintain the ball by looking constantly for pass lines that make it easier for the ball owner .Defenders will only be able to go for the ball if it is at their defensive zone.

The field is dividen into two zones, and the players on three players teams .The objetive is to overcome the opponents defensive lines by using the superiority .At the first action a 2x1 is tried and at the scond one is a 3x2 .Apoint is scored if they overcome the las line of defense with the ball controled .If they get it They maintain the ball for the next time, else, the roles are changed.