Capta

The players are dividen into three teams .2 teams maintain the owning of the ball while the third one tries to steal it .When the ball is stealed, the defender team passes to the atack and the team that lost the ball passes to defend.

Series of passes playing at only one touch when the ball is coming back and at two touches the rest of the actions.When the ball reaches 3 a wall pass opposited action is made (3 and 4 with the opposing player 4) .Rotate positions and make the exercise until the basic mechanics are learned.Chenge the direction the exercise so both legs are used.

Players place forming an "Y".The players make a combination of passes, and wall passes.X1 wall passes to X2 and then passes to X3.X3 wall passes with X2 and drives the ball back to the starting position y .The exersice will be made with two balls at the time (one at each flank of the "Y" .When they reach the starting position the players will start the action the other direction.