Capta

Frontal pass between two players.Once the pass is done, control, and driving fast towards pivot.The player with ball will try to get there before the other player gets him.The pursuing player will start running in the moment that the other receives the pass .

X1 make a wall pass with X2.X1 pass to X3 who controls and go back to first position.Driving with different leg at each side of the Y.

Half of the players of a team place opposite of the other team´s half and at 15-20 meters.Halfway there are two cones.They have to drive fast from one point to the other.One the driving player reach the cone line, the next can start running.The team that get all it`s player thru the line in fist place, wins.

At a zone market with pivots will be placed; 5 players, a ball for player and 5 pivots.They have to drive the ball thought the square, without losing control, avoiding pivots.

2 Attackers versus an defender.X3 receive backwards a pass from X1.X3 Have two options : Dribble and kick to goal or protect the ball ,make time, and wait for X1.X2 defends.

Match between two teams.Each team defends and attacks three goals.

Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.

The players are divided into two teams.Each team attack and defend two goals.One point will be scored by driving the ball throught an opponent goal.

There are two teams inside the field.2 players, placed outside play as jokers.The objective is to continuosly own the ball while taking it from side to side of the square (It must pass througth both jokers) .Each ten sucessive passes of the same team, a goal is scored.

X1 pass to X2 who drive the ball to the big area .X1 runs to encounter X2 to function as defender.X2 dribbles and ends with a kick .

X2 start running to enter a 1x1 with X1 who goes to encounter him.X3 gets into the play to support X2 who can then pass or wall pass.

On one of the sides the player drives the ball and dribbles to finish kicking.At the other side of the field, driving and wall pass it´s worked , finishing in kick too.Once made, the positions are changed.

X1 long passes to X3 who controls and try to overcome the opposition of X1 and X2.X2 covers X1 should he become surpased.

X1 makes a pass and goes to encounter X2.EHe controls, drive, and after dribble X1 kick to goal.The exercise is made at both sides of the field (With two balls) .Change of positions.

X1 pass and get ball back from realiza X2.X1 pass to X3 and both goes to encounter to act as defender.X3 drives to get an 1x1 versus X1.X2 goes to support X3 giving him the possibility of making a wall pass or simply pass.To finish there is a goal kick.

Make two teams of three players each and a joker player. Each team attacks and defends two small goals and when owning the ball can use the joker for numerical superiority .Defense is zone and change based.The attack is based on the circulation speed and on the search for amplitude to create spaces.

Mixed action between three players .Star with a wall pass (x1 to x2) and then a deep pass to the outmarked x3 .x3 controls to goal and ends kicking .Develop action both sides.