Capta

X1 makes a starting pass to X2.X2 controls and wall passes to X3 y pasa a X4.X4 leaves the ball to the space near X3.X3 diagonal passes towards X1.X1 leaves the ball at the broder of the area, so X4 who is a midfielder, finishes the exercise kicking to goal.

A triangle zone is marked from the corners to the center of the field.The defensive team will be placed inside this zone and will be unable to exit it. They will have to control all the space and avoid the attacker team from scoring a goal .The team with the ball will play with 3 players inside and 3 player outside the zone with the only objetive of scoring a goal.

Two teams attacking each one on two goals and with two players placed at the flank of the field .The teams fall back to their areas to defend .When the ball is stolen a long pass to one of the external players is made to ensure a quick counterattack .

Depending on the system used by each team x players will be placed at the system positions .The objetive is that the players elaborate different plays simulating real game actions .The coach will impose some rules; That all players must touch the ball before capping, that the ball must go thru both flanks, etc .

The players are divided into teams of 4 . The play is 4 on 4 on a lozenge position (side suppor and long support) and two supports at the endline of tha attacking goal .The basic objetives are the short combinations and the fast play endings .They have to mark on the man to make outmarking and dribbling easier .Outside players can only play at one touch.

Four squares of 10x10 meters are prepared, separated by a central line.On each zone a offensive player is placed inside, and a defensive player at the limits .Two attackers more will play at the central line with the opposition of one defender .The objetive is to maintain the ball by looking constantly for pass lines that make it easier for the ball owner .Defenders will only be able to go for the ball if it is at their defensive zone.

The field is dividen into two zones, and the players on three players teams .The objetive is to overcome the opponents defensive lines by using the superiority .At the first action a 2x1 is tried and at the scond one is a 3x2 .Apoint is scored if they overcome the las line of defense with the ball controled .If they get it They maintain the ball for the next time, else, the roles are changed.

Continuos wall passes between several players. Once the last wall pass is made, drive the ball and make a long pass to another player to control and start over again.

Drive the ball to later kick to goal.After dribbling all the cones go towards the farter two to kick to goal.

Drive around a zone and then kick to goal.Each player will have an assigned number.On a zone near the penalty zone, the players move the ball.When the coach shouts a number, the player with that number must kick to goal.

Touch the cones placed at the opponent field with the ball.Two teams of 3 players each must kick the ball to the opponent field and try to touch the cones that the other team defends .The team that gets it sooner, wins.

A player runs to the middle of the field where, after rounding a pivot will make a deep pass .Once this pass is made, the player behind will start to run, drive the ball some meters and pass to the area so the first player cap to goal .

Each player runs continuosly the circuit.Starts with a zig-zag driving, and then kicks the ball.Then goes to the second ball, drives around the cone, and kicks to goal again.Then looks for the ball at the flank, drives it around the cone and kicks to goal a therd time.Later he recovers the fourth ball and drives it, letting it for the next player to start the exercise.

Series of passes between players to finish with a pass to a fourth player.After a little driving kick to goal.Make the exercise at both flanks of the field.

Passing and returning between two players. the first player will drive the ball towards the companion, then dribbles him and shoots to goal.

Two teams place at both flanks of the big area.they drive the ball towards a pivot where, after dribbling it, they kick to goal.