Capta

2 teams of five player each play a possesion match with hands.The objective will be to get ten passes without being intercepted.The team thats get the passes win a point.The team with more points wins.

All players will be given a number.The player signaled by the coach will pass below the legs of all the other players.

Relief race all over the playground.One player runs and when a round its complete, gives a testige to the next player.The team with the last player reaching goal in fist place, wins.

All players are sit down.Competition between two teams.When signaled by the trainer, the fist of the file will position last.The fist team reaching the pivot wins.

Players stand up.When signaled the last player runs between his companions and position fist.The fist team reaching the pivot wins.

All players are divided into three or four teams of four players each.Each team has a ball.Its played in reliefs.Fist player takes the ball to the firsto cone.Second player runs and take it back.Third player takes it to the next cone.

1)Throw ball over head .2)Jump over a rope with feet together.3)Arm moving(forward and backwards).4ª)Ball dominion in air.5)Walking on hands (with or without suppoting).6)zigzag backwards.Two complete circuit laps:1ª)45” action 15” recovering.2ª)40” action 20” recovering.

the players are paired and distributed between squares.The game is about getting into the square, without being touched by defenders.The defenders will eliminate an attacker if he gets touched before reaching the line.Defenders must stay in the zone, they cannot change positions.

Players position is on circle, taken by hands.The prosecuter is outside the circle and tries to reach a concrete player on the circle.This player is on the opposite side of the circle.All the circle tries to avoid that player from being touch by moving around.

The players place on circle. All players on the circle have a ball except for two.Out of the circle is a player who is trying to touch a ball less player.The players inside circle pass the balls continuosly.

There are placed two team inside a square, they have to fight for the ball .They have to make a little change of rythm everytime a pass is made .The player that dont make it is penaliced with 10 abdominals or something like that.

A ball owning 3 on 1 is played on two marked zones with at least 10-15 meters between them .The player that loses the ball becomes a defender.At the same time, when signaled by the coach, all players but the defender must run to the other zone .The last player entering the zone, begins the next game as defender.

Touch the cones placed at the opponent field with the ball.Two teams of 3 players each must kick the ball to the opponent field and try to touch the cones that the other team defends .The team that gets it sooner, wins.