Capta

Players are divided into two teams.SThe objetive is to maintain the ball owning, for that they can use support from the two goalkeepers, who play with feet too .When the defending team recovers the ball, the roles are interchanged .

A ball circulation is made, with two touches per player and changing the orientation between x1, x2 and x3.x3 makes a pass towards the position of the forwarder x5.x5 leaves the ball at one touch to the forwarder x4.x4 aopens the ball to the side when x1 is near.x1 make a center pass for x4 and x5 to cap.

Passes between X1-X2 and X3.X6 makes a rupture outmarking and controls the deep pass send by X3.X6 passes to X4, who arrives from back.

Basculation between X1,X2 and X3.When X3 recibe receives the ball, X5 makes an outmarking movement to recive the ball from X3.They make a wall pass.X5 goes for the cap(at the first pole) and X4(at the second one).

Two teams play inside a square.The team with the ball will have as objetive exiting the square with the ball controlled (driving it).The opponent team will try to pretent them from doing it by moving all the players over the ball .

Base movement of colective average pressure on a 4-4-2.The different variations of roles will determine the point variations of movements .Give importance to the How (2x1) and Where (flank) Start pressure.

The defensive play is placed by system ($, at 4-4-2) .2 plyers placed at the center of the field will then pass risen balls .The objetive is to make savings oriented to the flanks (Passing players zone, or when it is possible, to control the ball and drive it to that zone).2 defenders will try to avoid that by difficulting the actions .When the exercise dinamics are well know, for making it more real: .Make the defensive line to start at a more advanced position and make the exercise runing backwards.

Passes between two players and after a dribbling kick to goal.The action starts with a long pass by the defender.

Players place themselves forming a "Y".The players make a sucession of passes whili driving whitout kicking the ball.X1 wall passes to X2 and passes to X3.X3 drives the ball to the starting point.The exercise will be done with two balls at the same time (one at each flank of the "Y").When they reach the starting position, the exercise starts again at the other flank.

Rounding for five players.Behind each pivot there will be another so each time they make a pass this second pivot must be run around.The pass cannot be returned to the player that started it.

Several players placed at a circle with one of them on the middle.They have to pass the ball, that cannot touch the ground.the ball will always pass thru the middle player.