Capta

Players place themselves forming a "Y".The players make a sucession of passes whili driving whitout kicking the ball.X1 wall passes to X2 and passes to X3.X3 drives the ball to the starting point.The exercise will be done with two balls at the same time (one at each flank of the "Y").When they reach the starting position, the exercise starts again at the other flank.

5 cones are placed perpendiculary to two rows of players.With a ball starting from each flank, the players must drive the ball dribbling cones from the center to one flank and return, finishing the exercise with a low pass to the next player on the opposite row.

Two rows of 5 players placed at 5 meters of each other.One of the rows will have all the ballsThe players that drives the ball will have to do it between the two rows while avoiding being distracted and the ball deflected.

Passes between two players.They must be about 10 or 15 meters away.Control oriented to the starting point.Little driving after controlling the ball.Changing the positions at the series.

Players pass the ball between them while the two players placed inside try to intercept the ball .Passes must go thru the square.

Passes between players.The two players placed at the middle will interchange positions each time they make a pass, while the outside players are still.Rotation.

Series of passes between players to finish with a pass to a fourth player.After a little driving kick to goal.Make the exercise at both flanks of the field.

Slalom of pivots.At the middle of the run, a wall pass is made with the companion.To finish the circuit a long pass is made so a third player starts again.

Several players placed at a circle with one of them on the middle.They have to pass the ball, that cannot touch the ground.the ball will always pass thru the middle player.

Consecutive passes between two teams of several players.Once the pass is made, they will retur to the group walking backwards.Both legs will be used and only a touch is allowed.

A player drives the ball, when he reaches tht middle of the run, he makes a wall pass with a companion.After that, he passes to the fartest player, who drives the ball and begin the exercice again.

Passes for three players.They will always pass thru the player placed at the middle, who, twisting, will pass to another player.Changes of position.

Passes for three players.The first player pass the ball and it is given back by the second one, placed at the middle.He will then make a change of play towards a companion who will then make the same exercise.Change of positions.