Capta

Four squares of aproximately 10 x 10 meters are prepared, They will be separated by a central line .On each zone will be an offensive player and a defensive one at the limits.Another attacker will play at the central line.The objective of the game is to maintain the ball thru the continuos search for passing lines that make it harder to lose the ball .The defenders will only be abble to try to get the ball if it is at their defensive zone.

The playground is dividen into 3 zones that increase in wheight .The objetive is to progress quicky overcoming opponent lines, exploiting superiority.Progresively situacions of more players are resolved 2x1, 3x2, 4x3.Each team have 5 minutes to overcome the maximun number of times all the lines .After 5 minutes, the roles are changed.

Players place forming an "Y".The players make a combination of passes, and wall passes.X1 wall passes to X2 and then passes to X3.X3 wall passes with X2 and drives the ball back to the starting position y .The exersice will be made with two balls at the time (one at each flank of the "Y" .When they reach the starting position the players will start the action the other direction.