Capta

X1 drives and makes a low pass to X4.X4 leaves the ball to the space in front of X3 and incorporates himself to the sprint to kick the ball from outside the area .X3 changes orientation by hanging the ball towards the position of the forwarder X5.X5 leaves the ball at one touch to the arriving X4 who finishs the action by kicking to goal.

The objetive is to work the (2x1) that comes previously to the finish of the play.Two defensive lines, the second one smaller, that are defended each one by a defender are placed.The attacker mus surpass both lines by actions 2x1; Wall passes, crossing, fixing and dribbling .If the attacers score a goal, they will continue to attack, else they pass to be the defenders.

The defensive play is placed by system ($, at 4-4-2) .2 plyers placed at the center of the field will then pass risen balls .The objetive is to make savings oriented to the flanks (Passing players zone, or when it is possible, to control the ball and drive it to that zone).2 defenders will try to avoid that by difficulting the actions .When the exercise dinamics are well know, for making it more real: .Make the defensive line to start at a more advanced position and make the exercise runing backwards.

Inside a marked zone are placed a group of four players and another one of three players .Out of the field are placed two players more that only can receive passes of the three players .They have to maintain ball owning the longer time possible.

Passes between two players and after a dribbling kick to goal.The action starts with a long pass by the defender.

Two teams of five players each.Each player will have a ball and all of them will be looking outwards.When signaled the first player start slaloming around the circle. The second one starts when the first one surpases him and so, after all the players are running .The team that reaches the first their starting line, wins.

Two rows of 5 players placed at 5 meters of each other.One of the rows will have all the ballsThe players that drives the ball will have to do it between the two rows while avoiding being distracted and the ball deflected.