Football Excercises for Kids / category Physical

A ball pero player except two players.These will try to steal the balls of the rest of the players.

When signaled by the coach all players will start to run between pivots.When finishing, they will try to score a goal in the defended net.

The mid player try to drive to the most far cone.The other two player will start at the same time and try to catch him.

They will be two round with some player in and some inside at two touchs.Outside players will have a bodice on hands.When signaled, they release the bodices and run to get the ones released by the other team.The two without bodices play inside the round.

Frontal pass between two players.Once the pass is done, control, and driving fast towards pivot.The player with ball will try to get there before the other player gets him.The pursuing player will start running in the moment that the other receives the pass .

Play to score with head.Passes will be done with the hands.The goals scored when some player of the team is in the midfield will be void.

Competition between two teams.They will try to reach as soon as possible to kick to goal.

Two files, the players back to back with lazed arms try to push.They have to push the opponent team further of the line formed by the pivots.

X1 make a wall pass with X2.X1 pass to X3 who controls and go back to first position.Driving with different leg at each side of the Y.

Slalom run between cones.Feet united jump over fences.Run and round around cones (attack each one a side).Walk to the first position while recovering.

There will be 3 rounds to the circuit, made by repetitions.1ª) 20 iterations on a time 2ª) 15 iterations on a time 3ª) 10 iterations on a time.rest about 30" between times.a Time: 1-Abd.dorsal 2-Lumbar with leg elevation 3-Abd.inferior with leg elevation 4-Upper Abd. with extended legs 5-Lumbar with body elevation 6-Upper Abd. with semi extended legs.

Half of the players of a team place opposite of the other team´s half and at 15-20 meters.Halfway there are two cones.They have to drive fast from one point to the other.One the driving player reach the cone line, the next can start running.The team that get all it`s player thru the line in fist place, wins.

All players form a circle except one, that remains outside.The players must pass a ball, and the exterios player must run to intercept it.The player that las touched the ball when it´s intercepted will replace the outside player.· meter between players.

The players will be placed in two teams, around a playground, giving them a ball each.When signaled, all players will try to get their field rid of ball, .sending them to opponent playground, with hand, feet.The team with less balls in it´s field when a minute passes, wins.

2 teams of five player each play a possesion match with hands.The objective will be to get ten passes without being intercepted.The team thats get the passes win a point.The team with more points wins.

A playground of about 3 or 5 meters with a center passway will be prepared, and a player placed there.This player will try to touch the players passing by.If a player gets touched, he will take hand with the rest of the touched players and try to cath more people.

Series;1)Sprint to 1st signal, and back recovering, Sprint to 2nd signal, and back recovering...2)One touch passes with feet inside.3)Air ball dominion in pairs (with feet) .4)Just like serie one, but driving a ball.5)Jump with feets together over fences.6)ball dominion in pairs (with head).Two complete runs around playground:1ª)30” of action 30” of recovering.2ª)20” of action 40” of recovering.