Capta

The players are divided into two teams, also the field is divided into two fields.Each team will have two outside supporting players on the attack sides .There will be played a match , but all players must be on the attacked field for the goal to be scored .If any of the defending players is on the attackers side of the field, the goal will score double.

inside playground there are placed two teams of 5 players each and two jokers that will play always with the team that has posesion .On the parallel sides and outside field another two will be placed .The objetive will be to maintain the owning of the ball for the bigger time and to get a pass from one outside joker to the other, by internal passes.

Normal match, but players can get outside zone.Each player will be 3 minutes in each of the three areas .The central passage will be bigger than the other two .The goalkick could be directly to a side zone player.

Two players of a team play on other two fo other team on a square of 20 meters with the objetive of passing the ball 10 times one after another .The rest of the players (two on each team) will be places outside the square .When ten passes has been done, the outside players will place themselves behind goals, to be liberated after a combination.And so numeric superiorities will be formed inside squares (3 on 2,...).

Each team places 4 players inside playground and tow outside players supporting at sides, plus there are two jokers supporting at bottom .The objetive is to own the ball as many time as possible, but they have to make a change of position, (inside-outside) each time that any of the inside players passes to a outside one Se trata de mantener la posesión del balón el.

Three teams place two players each inside a circle and two players outside .Two team maintain ball owning both inside and outside circle in front of the defending team (the team that losses the ball) .Each team will get a goal when combines a inside player with an outside one (or the contrary) throught a goal.

The playground is dividen into two zones, each one with three players of each team.Each team attacks a, only one, goal.The objetive is to pass the ball into the attack zone and get superiority (the player that passes the ball goes to the attack zone) .If the opposite player recovers the ball, only that player could recover his defensive position on the other zone .

Series;1)Sprint to 1st signal, and back recovering, Sprint to 2nd signal, and back recovering...2)One touch passes with feet inside.3)Air ball dominion in pairs (with feet) .4)Just like serie one, but driving a ball.5)Jump with feets together over fences.6)ball dominion in pairs (with head).Two complete runs around playground:1ª)30” of action 30” of recovering.2ª)20” of action 40” of recovering.

It a speed circuit with ball.The player makes an high pass to goalkeeper and changes ryth to receive the ball from him . Then he makes a wall pass with change of rytm with another teammate .Third action should be a maximun speed drive .Finishing a long and high pass and a sprint to goal.

Players are placer into two rows and in the middle it´s placed an small fence (60 cm). Players must pass the ball over fence and quicky jump the fence with feet together .

Inside field there are different obstacles as pikes, cones....Half of team´s plyers are `placen outside of the square with ball .All the others, run inside.When signaled they must pass each obstacle (jumping, slalom, zigzag...) and give back the ball with only one touch to some outside player.

2 Attackers versus an defender.X3 receive backwards a pass from X1.X3 Have two options : Dribble and kick to goal or protect the ball ,make time, and wait for X1.X2 defends.

Match between two teams.Each team defends and attacks three goals.

4 players placed at the corners of a square .2 Players defending and trying to cut and get the ball.When they cut the ball 5 times they interchange their positions with 2 outside players .

Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.

Reduced space match between two teams.2 jokers that play always with the ball owner.

Players are divided into two teams.Goals are paced ramdomly, one more than players.The objective is to score the max, while maintining owning.A goal is scored by making a pass throught a goal.If the defending team gets the ball, then they attack.