Capta

All players are divided into three or four teams of four players each.Each team has a ball.Its played in reliefs.Fist player takes the ball to the firsto cone.Second player runs and take it back.Third player takes it to the next cone.

Group is distributed into teams of two or three.Moving around there is done: jogging, joint movement, stretching,changes of direction and rythm.Rythm, movements,dificulcy and intensity mus be progresive .Begin at generic exercises and finish with specific ones.

Players position is on circle, taken by hands.The prosecuter is outside the circle and tries to reach a concrete player on the circle.This player is on the opposite side of the circle.All the circle tries to avoid that player from being touch by moving around.

Match between two teams.Each team defends and attacks three goals.

Maintain the ball owning trying that to avoid it from being intercepted by the player placed at the center of the circle.

Touch the cones placed at the opponent field with the ball.Two teams of 3 players each must kick the ball to the opponent field and try to touch the cones that the other team defends .The team that gets it sooner, wins.