Divide players into three teams.2 teams play inside playground ant the other outside, as support.The two teams will try to score, for what they can use outside players as support .Each 8 or 10 minutes, rotate teams.
Two teams play to eliminate each other. The players will get the ball with the hands and will be unable to make more than three steeps with .A plyer will be eliminated if he is touched by ball.The player exiting field will be elimimated too.The team that eliminates all the enemy player in least time will win.
Half of the players of a team place opposite of the other team´s half and at 15-20 meters.Halfway there are two cones.They have to drive fast from one point to the other.One the driving player reach the cone line, the next can start running.The team that get all it`s player thru the line in fist place, wins.
Make four teams (two per area).Run with amplitude (70-80%) from area to area, recovery walking to plaground´s end and to area.Team run in relief´s mode(finish one and start another).8 iterations, When done 3 min of active recovering.Reduce to three teams and make 6 iterations.Finish with 5 minutes of active recovering.
The players are divided into four teams.The exercise will be done throught playground.6 go and back running.4 go and back, recovery jogging.2 go-back-go, recovery walking(when returning).4 go, recovery jogging.Make seriaes at 79.80%.To finish, 5 minutes of active recovering.
It will be comendable to find two slopes with differen inclination; Long slope (8% aprox ), Short slope (25% aprox ).1st serie; 8 iterations of 50 meters over 8% slope. 2nd serie;6 iterations of 50 meters over 8% slope but faster..3rd serie; 4 iterations of 10 meters over 25% slope.Slope, inclinated upwards..
the players are paired and distributed between squares.The game is about getting into the square, without being touched by defenders.The defenders will eliminate an attacker if he gets touched before reaching the line.Defenders must stay in the zone, they cannot change positions.