Capta

Divide players into two teams.Each team will attack and defend two small goals. The goal of the game is to score the most, while working the cnages of orientation and the rythm of the driving.At the same time, as they have to defend two small goals, the game is very suitable to work on zone defense, with supporting, changes of role and position for every player on team .

All players but one will have a bodice attached backards.The bodiceless player will try to get one from another player .The game will finish when nobody has a bodice.

All players form a circle except one, that remains outside.The players must pass a ball, and the exterios player must run to intercept it.The player that las touched the ball when it´s intercepted will replace the outside player.· meter between players.

The first player of the team, runs to the pivot and returns.Take the hand of the second, and runs to and back the pivot.So with the rest of players.When the first player has run with all the team, then rests.Later the secons, the third and so.The last one runs alone.

Four different teams are made.One for goal, and two at middlefield (one in each side) .The have to make a chase run.Each team must cath the rest of the players without losing team mates.

Each pair occupies two goals made with pivots.The left player have the ball and must pass it to the right´s .After pass the two players run for the opposite goal.

Find a place with aprox. 20 stairs, not too narrow.1st serie; 8 iterations, walking going up two by two.2nd serie;8 iterations, walking going up one by one.3rd serie; 8 iterations, running going up one by one.4ª serie; 8 iterations, two by two running.Recovering and extensions between series.transferency should by worked then, by 5 progresions of about 20 meters.

Match between two teams.Each team defends and attacks three goals.

Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.

Reduced space match between two teams.2 jokers that play always with the ball owner.

Players are divided into two teams.Goals are paced ramdomly, one more than players.The objective is to score the max, while maintining owning.A goal is scored by making a pass throught a goal.If the defending team gets the ball, then they attack.

The players are divided into two teams (one attacks the big goal, while the other attacks the two smaller ones ) .The team that defends the big goal falls back covering spaces and play at counterattack when recovers ball .The team that attacks the big goal tries to construct with patience and presses near enemy area.

Match with two teams.A team will score a goal if it enters any of the four goals with the ball controlled .

The players are divided into two teams.Each team attack and defend two goals.One point will be scored by driving the ball throught an opponent goal.

Divide players into two team.Each team attack and defend a goal.To score a goal, it must be after a pass backwards.

Two rows of cones of about 40 meters will be used as a goal .The players are divided into two teams .To score a goal the row must be surpased driving the ball throught it and letting it stopped by the row, at aprox. 2 or 3 meters (To make sure that the ball enters controlled).

Players are dividen into two teams .Both of them figth for the ball .At the same time they will be able to score by passing the ball throught any of the four goals .Two goalkeepers will defent these goals, and they can move freely by them .