Capta

The players are divided into two teams.There are two small goals, placed at the sides, and one big goal, at the middle.The objetive is to score the most, but to score at the big goal, it must be done by head.

X1 make a starting pass to X2.X2 controls and make a vertical pass towards X3.X3 controls and make a diagonal pass towards X1.X1 make a wall pass and finally leaves the ball at the broder of the area so X4 runs to the ball and kicks to goal.

X1 makes a starting pass to X2.X2 controls and wall passes to X3 y pasa a X4.X4 leaves the ball to the space near X3.X3 diagonal passes towards X1.X1 leaves the ball at the broder of the area, so X4 who is a midfielder, finishes the exercise kicking to goal.

Two players place themselves at each side of the field and make dribbling actions with a final dead pass. Another two players go for the cap.The player placed at the first stick leaves the ball pass thru his legs and the player that he has behind finishes kicking to goal.

Begining backwards to the goal,X3 receives a pass from X1 while X4 defends.X3 has two options : face X4 and kick to goal, protect the ball or make time and look for a wall pass with X1.

4 small goals are placedat 7-8 meters of the area .4 players attack and 3 more and a goalkeeper defend .Attackers must pass the ball thru any of the small goals to be able to attack the big one .Defenders must prevent it by defending first the small goals and later the big one.

X1 makes a wall pass to X2.X1 makes a low touched pass to X3.X2 runs to opposite. X3 drives to get a one on one with X2 who runs towards him.X1 enters to support X3, giving him the posibility of making a single or a wall pass.

Match between two teams.At the goal zone of each team must be two attackers and two defenders .The players on the defensive zone will only be able to exit it if : - There is no other player of the same team at that zone - He has the ball - Runs to control the pass from a team mate.Defenders mark to the man.

Fight for the ball for two teams Juego .On the smaller square the players can enter, but cannot touch there the ball , making that way continuos changes of orientation.

A ball circulation is made, with two touches per player and changing the orientation between x1, x2 and x3.x3 makes a pass towards the position of the forwarder x5.x5 leaves the ball at one touch to the forwarder x4.x4 aopens the ball to the side when x1 is near.x1 make a center pass for x4 and x5 to cap.

The players are divided into 6 positions ; 4 at the end line and 2 more at the center areas .X1 begins at the end line, getting support from the inside player X2, passes to X3 and get into the flank to pass to the area.X3 returns the ball when X1 arrives.X2 after doing the support get inside area to cap.Players interchange positions.

Basculation between X1,X2 and X3.When X3 recibe receives the ball, X5 makes an outmarking movement to recive the ball from X3.They make a wall pass.X5 goes for the cap(at the first pole) and X4(at the second one).

Combinación entre 5 jugadores a través de la cual A change of orientation from flank to flank is achieved .All the exercise is done with oriented control, and touched, low passes .The forwarder will finish the action by kicking to goal after a wall pass and an outmarking action .Work the exercise at both steerages .Make the players rotate.

Ball circulation from flank to flank between X1, X2 and X3.X3 passes to the space that has been left by X5.X4 Uses that space for, at the first touch, kick to goal .A second posibility will be to pass to the second pole looking for X5 to cap .

Basculation between X1, X2 and X3.Before X3 receives the ball,X4 makes a support outmark for making a wall pass with X3.After that wall pass, he drives some meters and pass to the arriving X5 and X6.

X4 passes to the flank where X1 is.X1 wall passes to X2 and later they pass in diagonal to para X3.X3 leaves the ball towards the space in front of X2.X2 deep passes towards the forwarder X4.X4 makes a short combination with X3 and outmarks himself to receive a deep pass and finish the exercise kicking to goal.

X1 drives and makes a low pass to X4.X4 leaves the ball to the space in front of X3 and incorporates himself to the sprint to kick the ball from outside the area .X3 changes orientation by hanging the ball towards the position of the forwarder X5.X5 leaves the ball at one touch to the arriving X4 who finishs the action by kicking to goal.